Cancer Prevention
Cancer prevention is on many people's minds these days. Many people are familiar with cancer and have altered their lifestyles as a preventative measure. Luckily, research has exposed some factors that might cause the disease and some ways to reduce the risks. Guidelines for cancer prevention include some findings that have been consistent through the years, as well as those that are new and not time-tested. The different cancer types have different guidelines. Tobacco use is often linked to the disease. Studies show that periods of high
lung cancer mortality rates correlate to periods of increased smoking. Therefore, a primary form of cancer prevention is avoiding tobacco. Viral infections are also connected to some forms of the disease. A method of prevention would be to protect oneself from the Human Papilloma Virus (HPV), which increases the risk of
cervical cancer. Another means of cancer prevention would be avoiding alcohol consumption, because alcohol is connected to an increased risk of oral and
breast cancers, among other types. Exercising also happens to be a preventative step. Physical inactivity and obesity are linked to colon, breast, and other cancer types. Other forms of cancer prevention include refraining from using hormones, and avoiding exposure to radiation, the sun, and chemicals. Applying sunscreen is a must. Studies often refer to the role of certain types of food in the development of the disease. For example, some studies say that eating blueberries and fiber would prevent some types of cancer. The results are still inconclusive. Cancer prevention also includes professional screenings and self-exams.
